Posts tagged physical activity
Looking And Feeling Good Beyond 60

According to a new poll, the best years of a woman’s life start once she is over 50, with 92% of fifty somethings surveyed saying they are, “happier than ever”. We can’t control getting older but we can control how we do it. The most important thing any woman can do as the years go by, is to maintain health and well-being. Anti-aging isn’t about trying to stay 25 forever but about looking and feeling good for the age that you are. Consider the following food and exercise tips to help feel your best.

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Sneaky Ways To Add Physical Activity To Your Day

The old adage “add years to your life and life to your years” couldn’t be truer than when it comes to physical activity. It really is worth dragging yourself off the couch for 20 minutes and getting moving. Your body will thank you. These days we don’t have the excuse of not wanting to miss our favorite TV show because you can either just record it or watch it online later on! Here are 6 ways to increase your daily physical activity:

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